<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.everybodyneedsawingman.com/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-15</lastmod>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/aboutwingman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1571484452017-AVDHTP40SF8BJIY69L5V/stef%2Bspijkermans%2Bphotography.jpeg</image:loc>
      <image:title>ABOUT WINGMAN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/home1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1571484005924-G2ZHP1ET8E38RCQGOFDK/UNSEEN+ISABELLA+-+1+of+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629377303783-AN2183XV4M4G99DOCIF4/WINGMAN+SITE+LOGOS.001.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629377303956-68SFCVPWQQZ0VO4GVR26/WINGMAN+SITE+LOGOS.002.png</image:loc>
      <image:title>Copy of Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629377304377-Q8U28WNEVBV8U28EG4EB/WINGMAN+SITE+LOGOS.003.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378081125-FWBGH507BUYFYBOETEYX/adidas.001.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629377306627-SVZH7ZJHDNCKV8155IVY/WINGMAN+SITE+LOGOS.009.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629377305177-YUZVPTVM66EIECO6FZWQ/WINGMAN+SITE+LOGOS.005.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629377306353-P3B55D7D3TWMTYMRJ9TZ/WINGMAN+SITE+LOGOS.008.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378088862-IW4OH1EREBKE8T499NQL/timberland.001.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378083732-9OCISDDJ4SPTKM56GNEL/carhartt.001.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378086112-II4BQUB31KLPLY65628F/fenty.001.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629377307485-SUNJE82GDE3HD4Q7CW81/WINGMAN+SITE+LOGOS.011.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629377305790-4RUWDQC05ARPZWCYJ1RV/WINGMAN+SITE+LOGOS.007.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629379427733-D3C40BSKK0IP26GQN5CJ/huawei.001.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629380424421-IW33EZEZYFMDRZQ0M05H/pvh.001.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1664608518738-OS3MNOV8YWO21TMTJMQC/vans-logo-2.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1731582820533-00BZX7OSDJ28EDE2U11L/VISA.001.png</image:loc>
      <image:title>Copy of Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378789905-ZM37NMHB6UANQMF24MHG/TM_logo_DEF.jpg</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378800251-086GSG0NOQ36PRG8EFM9/Screen+Shot+2019-10-31+at+10.45.36.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378853677-XU7KA1HGKGTSAUZB9Q2U/Screen+Shot+2019-10-31+at+13.14.06.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378904569-KZA5TQ0EE4KHIIWGQ9L0/Screen+Shot+2019-10-31+at+13.23.48.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629379005521-128NXU3AMIKH5EW3CSTG/1200px-ZHdK_Logo.svg.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629379001344-RRCO9Q5KYW81G586HQG1/12502034_546924872145357_518253076_a.jpg</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629378985526-UZISS8GVH73JIHKL8GPH/Logo_Talismann-wit_zwart.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1629379003308-8CV0UU4JAPDEDSXFUEYN/bd14efe1-eea1-47da-bda3-826584a4be66.JPG</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1736351092318-DJHVVH9IHWJG4ECO6OEQ/prima%2Bmateria%2Bcrop%2B2.png</image:loc>
      <image:title>Copy of Home</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/for-culture-creatives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1572519067542-1V3M9NEYDHO8EFGO8KA0/1200px-ZHdK_Logo.svg.png</image:loc>
      <image:title>Copy of for culture &amp; creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1572531078413-L5TC24O40GITVUY5RJH2/output-onlinepngtools.png</image:loc>
      <image:title>Copy of for culture &amp; creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1573485169090-VEJ9DVW8KUSPWAEMZR58/output-onlinepngtools-2.png</image:loc>
      <image:title>Copy of for culture &amp; creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1573484912971-MGQCMH29EHDPG5Y6G67N/output-onlinepngtools.png</image:loc>
      <image:title>Copy of for culture &amp; creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1572520846459-INBIE8RBSDW8KVFB1QG2/gabber.png</image:loc>
      <image:title>Copy of for culture &amp; creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1572531155928-6LH2UWU953AZZ8RYLDLC/output-onlinepngtools-2.png</image:loc>
      <image:title>Copy of for culture &amp; creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1573487584437-2A2OB0KW7FEUTL8MMJ4B/output-onlinepngtools.png</image:loc>
      <image:title>Copy of for culture &amp; creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1572519323789-C2M1MVRSOLAX8LCICQ80/tM%252B-%252B12.jpg</image:loc>
      <image:title>Copy of for culture &amp; creatives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/for-agencies-brands</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1572620711211-D211VOBMY5DTSBUUZ76M/output-onlinepngtools.png</image:loc>
      <image:title>Copy of agencies &amp; brands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1573480552342-UD8DQHMVL8XT9QN6Y7MI/output-onlinepngtools.png</image:loc>
      <image:title>Copy of agencies &amp; brands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1573481156100-SN0OSI03E3404ZOXMDD3/output-onlinepngtools-4.png</image:loc>
      <image:title>Copy of agencies &amp; brands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1572530635620-JYT5A42BEZTTXG663XDZ/output-onlinepngtools.png</image:loc>
      <image:title>Copy of agencies &amp; brands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1572514684083-QIEAFOORQTPE9018H6CW/toomany%2B-%2B4.jpg</image:loc>
      <image:title>Copy of agencies &amp; brands</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/home-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1571484005924-G2ZHP1ET8E38RCQGOFDK/UNSEEN+ISABELLA+-+1+of+1.jpg</image:loc>
      <image:title>Copy of Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/about-wingman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1571484452017-AVDHTP40SF8BJIY69L5V/stef%2Bspijkermans%2Bphotography.jpeg</image:loc>
      <image:title>Copy of ABOUT WINGMAN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1578073020192-NZF6INK7TPSIIERHCCFI/output-onlinepngtools.png</image:loc>
      <image:title>Copy of ABOUT WINGMAN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/about-wingman-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1571484452017-AVDHTP40SF8BJIY69L5V/stef%2Bspijkermans%2Bphotography.jpeg</image:loc>
      <image:title>ABOUT WINGMAN (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/primamateria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1517998e-0881-4164-9430-ecefb3e82d4a/DIANA.001.png</image:loc>
      <image:title>PRIMA MATERIA - #11 - “DIANA”</image:title>
      <image:caption>Finished 24 March 2022 1000 grams dried Lion’s Mane fruiting body - mixed batch via Dutch biological farmer. Multiple steps extraction process Step 1: Alcohol extraction - submerging 100 grams Lion’s Mane fruiting body powder in 500 ml of Pural 96% bio ethanol and store for 2 weeks. Step 3: With the other 900 grams of Lion’s Mane, submerged this in 9 litres of mineral water and applied 3x 60 minutes ultrasonic extraction within a period of 24 hours. Step 4: Once done with ultrasonic extraction, I poured 2x 900ML of the liquid and put these in high pressure lab bottles and within a WMF pressure cooker. Equally I poured 2x900ml of the liquid in bottles and warmed these a “Bain-marie”. Step 5: For the final step, I filtered out all the Lion’s Mane residue from all the water and ethanol extractions and mixed all water extractions into one big pan. On the lowest simmer using a heath reducer, I evaporated the excess water down to 1.5L water, so that mixed with the 96% bio ethanol extraction I would finally end up with a 1,9L 20% tincture. Step 6: Bottled and labeled by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1593524432440-5SYEKNV8XXS25HCP2RBQ/Screenshot+2020-06-30+at+15.40.04.png</image:loc>
      <image:title>PRIMA MATERIA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1614339993440-JCT05CQX6DVJMNOHIQTY/PRIMA+MATERIA.001.jpeg</image:loc>
      <image:title>PRIMA MATERIA - #3 - “OLIVER”</image:title>
      <image:caption>Created 3 January 2021 Finished 3 February 2021 200 grams dried Lion’s Mane fruiting body - batch via Dutch biological farmer Multiple steps extraction process Step 1: Water extraction - submerging the 200 grams Lion’s Mane fruiting body powder in 2000ml of mineral water (Bar le Duc). Step 2: Submerged the 2000ml water mixture in an ultrasonic bath for 120 minutes. Step 3: Separated the 2000ml Lion’s Mane mixture in half and applied high pressure extraction by having the mixture in a pressure cooker for 60 minutes. Step 4: Filtered the Lion’s Mane from the water solution, stored the water and submerged the Lion’s mane in 500ml of Pural 96% bio ethanol. Step 5: Stored the ethanol Lion’s Mane mixture for 4 weeks, exposing it to different temperature conditions: including freezer, room temperature and warm baths. Step 6: After 4 weeks, filtered the Lion’s Mane from the ethanol and mixed this with the Lion’s Mane water extraction to end up with 1200ml 30% alcohol Lion’s Mane extraction. Bottled and labeled by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1607206153344-74NAE1VR9OKKK0GH5GDQ/PRIMA+MATERIA+nammu.001.png</image:loc>
      <image:title>PRIMA MATERIA - #2 - “NAMMU”</image:title>
      <image:caption>Created 7 June 2020 Finished 29 June 2020 89.02 grams dried Lion’s Mane fruiting body - bought batch via Dutch biological farmer Dual extraction process Step 1: Alcohol extraction using 500 ml of Navimer 96% pure bio ethanol - 3 weeks storage in freezer Step 2: Water extraction with filtered out residue from alcohol extraction, using 750 ml of mineral water (Bar Le Duc) and boiling for 3 hours. Step 3: Cooled boiled water naturally and mixed this with the alcohol mixture, which resulted in a 1250 ml tincture with 30% alchohol. These are individually bottled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/d40d0cd8-1ed1-4f57-9f55-c42c2c5b0cfb/ISIS+PRIMA+MATERIA</image:loc>
      <image:title>PRIMA MATERIA - #8 - “ISIS”</image:title>
      <image:caption>Finished 1 October 2021 800 grams dried Lion’s Mane fruiting body - mixed batch via Dutch biological farmer and personally homegrown in Amsterdam Multiple steps extraction process Step 1: Alcohol extraction - submerging 100 grams Lion’s Mane fruiting body powder in 500 ml of Pural 96% bio ethanol and store for 2 weeks. During 5 weeks, I exposed it to multiple conditions; freezer, heath and blender. Ended up with effectively 330ml of 96% bio ethanol. Step 3: With the other 700 grams of Lion’s Mane, submerged this in 4 litres of mineral water and applied 3x 60 minutes ultrasonic extraction within a period of 24 hours. Step 4: Once done with ultrasonic extraction, I poured 2x 800ML of the liquid and put these in high pressure lab bottles and within a WMF pressure cooker. Bottle #1 I exposed 15 minutes to 14 psi. Bottle #2 I exposed 180 minutes to 14 psi. Step 5: For the final step, I filtered out all the Lion’s Mane residue from all the water and ethanol extractions and mixed all water extractions into one big pan. On lowest simmer, I evaporated the excess water down to 1.27L water, so that mixed with the 330ml 96% bio ethanol I would finally end up with a 1,6L 20% tincture. Step 6: Bottled and labeled by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/52bf1aa5-453b-4f2e-b310-b0590992b135/ISHTAR+PRIMA+MATERIA</image:loc>
      <image:title>PRIMA MATERIA - #7 - “ISHTAR”</image:title>
      <image:caption>Finished 22 September 2021 700 grams dried Lion’s Mane fruiting body - mixed batch via Dutch biological farmer and personally homegrown in Amsterdam Multiple steps extraction process Step 1: Alcohol extraction - submerging 100 grams Lion’s Mane fruiting body powder in 500 ml of Pural 96% bio ethanol and store for 2 weeks. During 5 weeks, I exposed it to multiple conditions; freezer, heath and blender. Ended up with effectively 330ml of 96% bio ethanol. Step 3: With the other 600 grams of Lion’s Mane, submerged this in 4 litres of mineral water and applied 3x 60 minutes ultrasonic extraction within a period of 24 hours. Step 4: Once done with ultrasonic extraction, I poured 2x 800ML of the liquid and put these in high pressure lab bottles and within a WMF pressure cooker. Bottle #1 I exposed 15 minutes to 14 psi. Bottle #2 I exposed 180 minutes to 14 psi. Step 5: For the final step, I filtered out all the Lion’s Mane residue from all the water and ethanol extractions and mixed all water extractions into one big pan. On lowest simmer, I evaporated the excess water down to 1.27L water, so that mixed with the 330ml 96% bio ethanol I would finally end up with a 1,6L 20% tincture. Step 6: Bottled and labeled by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1625484260088-TMC0UAAAVTFGY1WVP2PF/KALI+PRIMA+MATERIA</image:loc>
      <image:title>PRIMA MATERIA - #5 - “KALI”</image:title>
      <image:caption>Created 06 February 2021 Finished 29 May 2021 420 grams dried Lion’s Mane fruiting body - mixed batch via Dutch biological farmer and personally homegrown in Amsterdam Multiple steps extraction process Step 1: Alcohol extraction - submerging 200 grams Lion’s Mane fruiting body powder in 500 ml of Pural 96% bio ethanol and store for 3,5 months. Step 2: Filtered out the 200 grams Lion’s Mane from the alcohol extraction, put alcohol extraction aside, and applied high pressure heath extraction with this 200 grams residue. Step 3: With the other 220 grams of Lion’s Mane, submerged this in 4 litres of mineral water and applied 2x 60 minutes ultrasonic extraction within a period of 24 hours. Step 4: Once done with ultrasonic extraction, reducing the water extraction from 4000ml to 1100 ml on very low heat. Step 5: Once the water extraction cooled, filtered out the last Lion’s Mane residue from the water extraction, mixed this with the Lion’s Mane alcohol extraction to end up with 1200ml 30% alcohol Lion’s Mane multi steps extraction. Step 6: Bottled and labeled by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1628601689307-FBDO4DWUB6AJTY6A978W/PRIMA+MATERIA+DEMETER</image:loc>
      <image:title>PRIMA MATERIA - #6 - “DEMETER”</image:title>
      <image:caption>Created 30 June 2021 Finished 29 May 2021 500 grams dried Lion’s Mane fruiting body - mixed batch via Dutch biological farmer and personally homegrown in Amsterdam Multiple steps extraction process Step 1: Alcohol extraction - submerging 200 grams Lion’s Mane fruiting body powder in 500 ml of Pural 96% bio ethanol and store for 5 weeks. During 5 weeks, I exposed it to multiple conditions; freezer, heath and blender. Ended up with effectively 330ml of 96% bio ethanol. Step 3: With the other 300 grams of Lion’s Mane, submerged this in 4 litres of mineral water and applied 3x 60 minutes ultrasonic extraction within a period of 24 hours. Step 4: Once done with ultrasonic extraction, I poured 2x 800ML of the liquid and put these in high pressure lab bottles and within a WMF pressure cooker. Bottle #1 I exposed 15 minutes to 14 psi. Bottle #2 I exposed 180 minutes to 14 psi. Step 5: For the final step, I filtered out all the Lion’s Mane residue from all the water and ethanol extractions and mixed all water extractions into one big pan. On lowest simmer, I evaporated the excess water down to 1.27L water, so that mixed with the 330ml 96% bio ethanol I would finally end up with a 1,6L 20% tincture. Step 6: Bottled and labeled by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1607205030847-TC5EKXGOQBTLC9QZN5AT/prima+materia+crop+2.png</image:loc>
      <image:title>PRIMA MATERIA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1617387726215-4Y364BRYDRX7LAICPIVT/SOPHIA.001.png</image:loc>
      <image:title>PRIMA MATERIA - #4 - “SOPHIA”</image:title>
      <image:caption>Created 17 February 2021 Finished 29 March 2021 416 grams dried Lion’s Mane fruiting body - mixed batch via Dutch biological farmer and personally homegrown in Amsterdam Multiple steps extraction process Step 1: Alchohol extraction - submerging the 416 grams Lion’s Mane fruiting body powder in 1000ml of Pural 96% bio ethanol and store for 6 weeks. Step 2: Conducted ultrasonic extraction within the alchohol extraction for 60 minutes. Step 3: Filtered out the 416 grams Lion’s Mane residue, stored the alcohol extraction to later combine with water extraction. Step 4: Mixed the 416 grams of Lion’s Mane together with 2000ml of mineral water (Bar le Duc) and cooked this in a pressure cooker for 120 minutes. Step 5: Once done with the pressure cooker, reducing the water extraction from 2000ml to 1100 ml on medium heat. Step 6: Once the water extraction cooled, filtered out the Lion’s Mane residue from the water extraction, mixed this with the Lion’s Mane alcohol extraction to end up with 1200ml 30% alcohol Lion’s Mane multi steps extraction. Bottled and labeled by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1593534505066-TAH79SO9NL299MSP2NB9/EVE+PRIMA+MATERIA</image:loc>
      <image:title>PRIMA MATERIA - #1 - “EVE”</image:title>
      <image:caption>Created 7 June 2020 Finished 29 June 2020 39.15 grams dried Lion’s Mane fruiting body - homegrown batch ordered via homegreen.nl Dual extraction process Step 1: Alcohol extraction using 500 ml of Navimer 96% pure alcohol - 3 weeks storage in freezer Step 2: Water extraction with filtered out residue from alcohol extraction, using 750 ml of mineral water (Bar Le Duc) and boiling for 3 hours. Step 3: Cooled boiled water naturally and mixed this with the alcohol mixture, which resulted in a 1250 ml tincture with 30% alchohol. These are individually bottled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/5b9255fa-de63-4ca0-b4b2-14b69f7c632e/MITHRAS+PRIMA+MATERIA</image:loc>
      <image:title>PRIMA MATERIA - #10 - MITHRA</image:title>
      <image:caption>Finished 05 January 2022 1000 grams dried Lion’s Mane fruiting body - mixed batch via Dutch biological farmer. Multiple steps extraction process Step 1: Alcohol extraction - submerging 100 grams Lion’s Mane fruiting body powder in 500 ml of Pural 96% bio ethanol and store for 2 weeks. During 5 weeks, I exposed it to multiple conditions; freezer, heath and blender. Step 3: With the other 900 grams of Lion’s Mane, submerged this in 9 litres of mineral water and applied 3x 60 minutes ultrasonic extraction within a period of 24 hours. Step 4: Once done with ultrasonic extraction, I poured 2x 900ML of the liquid and put these in high pressure lab bottles and within a WMF pressure cooker. Step 5: For the final step, I filtered out all the Lion’s Mane residue from all the water and ethanol extractions and mixed all water extractions into one big pan. On the lowest simmer using a heath reducer, I evaporated the excess water down to 1.4L water, so that mixed with the 96% bio ethanol extraction I would finally end up with a 1,8L 20% tincture. Step 6: Bottled and labeled by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/174ca9f7-14b2-46b6-bafe-99fec86d484b/PRIMA+MATERIA+PERSEPHONE.png</image:loc>
      <image:title>PRIMA MATERIA - #9 -”PERSEPHONE”</image:title>
      <image:caption>Finished 18 November 2021 900 grams dried Lion’s Mane fruiting body - mixed batch via Dutch biological farmer. Multiple steps extraction process Step 1: Alcohol extraction - submerging 100 grams Lion’s Mane fruiting body powder in 500 ml of Pural 96% bio ethanol and store for 2 weeks. During 5 weeks, I exposed it to multiple conditions; freezer, heath and blender. Ended up with effectively 330ml of 96% bio ethanol. Step 3: With the other 900 grams of Lion’s Mane, submerged this in 4 litres of mineral water and applied 3x 60 minutes ultrasonic extraction within a period of 24 hours. Step 4: Once done with ultrasonic extraction, I poured 2x 800ML of the liquid and put these in high pressure lab bottles and within a WMF pressure cooker. Bottle #1 I exposed 15 minutes to 14 psi. Bottle #2 I exposed 180 minutes to 14 psi. Step 5: For the final step, I filtered out all the Lion’s Mane residue from all the water and ethanol extractions and mixed all water extractions into one big pan. On lowest simmer, I evaporated the excess water down to 1.27L water, so that mixed with the 330ml 96% bio ethanol I would finally end up with a 1,6L 20% tincture. Step 6: Bottled and labeled by hand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1579004223135-1WKTJENO6JC36C4Y9PV9/output-onlinepngtools.png</image:loc>
      <image:title>Copy of Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1578431265307-KINCR7X983FYLZEGCMLE/output-onlinepngtools-4.png</image:loc>
      <image:title>Copy of Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5daaefad2920995e635be53d/1600979090853-4OCFAWEP7AZP8FU3ENBH/Screenshot_2020-09-24_at_22.22.40-removebg-preview.png</image:loc>
      <image:title>Copy of Home (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/classes-alt-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.everybodyneedsawingman.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-30</lastmod>
  </url>
</urlset>

